Weigh In record (no journal entry) for 05 February 2019
|
48.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1204 kcal
|
Fat: 51.47g | Prot: 80.43g | Carbs: 104.29g.
Breakfast: Фестиваль Сыров Сыр Мягкий Диетический, Peanut Butter, Pumpkin, Millet (Cooked), Малочны Фальварак Творог 1%, Orange, Egg. Lunch: Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Baked or Broiled Herring, Leor Капуста Квашеная, Санта Бремор Морковь По-Корейски, Виталюр Капуста Морская Маринованная. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dried Chia Seeds, Дивинка Отруби Ржаные, Whole Milk Plain Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thornykaktus's Weight History
|