Weigh In record (no journal entry) for 05 February 2019
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1161 kcal
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Fat: 46.05g | Prot: 47.25g | Carbs: 142.96g.
Breakfast: Jeruk Nipis, Buah Naga, Pisang, Apel. Lunch: Tomat Merah, Tempe, Tahu Kukus, Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Manggis, Kecambah, Telur Rebus. Snacks/Other: Bakmi, Jambu Biji, Gery Chocolatos, Bakwan. more...
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1747 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nidiaz estrianan's Weight History
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