Weigh In record (no journal entry) for 05 February 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1187 kcal
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Fat: 39.38g | Prot: 144.03g | Carbs: 60.30g.
Breakfast: Kaufland Magerquark, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Brokkoli, Iglo Dampf-Frisch Gemüse Italienische Art, Linessa Mozzarella Light. Dinner: Salakis Feta Light, Kraft Suppen Smoothie Kürbis, Viktoriabarsch, Sesamöl. Snacks/Other: Milch 1,5%, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Losing 2.1 kg a Week
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 Comments
Na siehste, geht wieder in die richtige Richtung 👍🏼😊
05 Feb 19 by member: exodia_06
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05 Feb 19 by member: Comprida2000
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Comprida2000's Weight History
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