Weigh In record (no journal entry) for 05 February 2019
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1662 kcal
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Fat: 33.47g | Prot: 94.67g | Carbs: 243.98g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Pancarrè, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Sgambaro Pasta al Kamut, Broccoli, Asdomar Tonno al Naturale. Dinner: Pomodori, Mela, La Fattoria Bresaola della Valtellina, Primia Piadina con Grano Kamut. Snacks/Other: Conad Gallette di Mais Biologiche, Wasa Original, Myprotein Impact Whey Protein, Alpro Latte di Cocco, Valsoia Yosoi Cereali e Frutta. more...
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Losing 7 kg a Week
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giovanna onagro's Weight History
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