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View Diet Calendar, 05 February 2019:
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1286 kcal
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Fat: 48.56g | Prot: 62.99g | Carbs: 149.43g.
Lunch: Quaker Instant Oatmeal, Susu Coklat (Rendah Lemak ), Herbalife F1 Nutritional Shake Mix. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Bakso, Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Good Time Chocolate Chip Cookies, Kit Kat Coklat, Glico Jcone Choco Vanilla. more...
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1647 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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dewiwidya's Weight History
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