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Unofficial weight this morning 70.4kg, well looks like I managed to lose my weekend weight and a bit more. Hoping for a good weigh in on Friday...
Have a wonderful Tuesday everyone...
View Diet Calendar, 05 February 2019:
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1067 kcal
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Fat: 41.15g | Prot: 99.10g | Carbs: 69.97g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Dinner: Macaroni, Checkers Lean Beef Mince. Snacks/Other: Fry's Vegetarian Traditional Burgers, Boiled Egg, Canderel Sweetener Tablets, Coffee with Milk. more...
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2457 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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