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Bennieh
Journal
05 Feb 19
Bennieh's Journal, 05 Feb 19
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Standing still 😕
104.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1189 kcal
Fat: 47.46g | Prot: 118.63g | Carbs: 62.68g.
Breakfast:
Jungle Oats.
Lunch:
Clover Sliced Cheddar Cheese, Tuna, Hard-Boiled Egg .
Dinner:
Chicken Breast, Roasted Vegetables, Woolworths Sweet Potato Chips.
Snacks/Other:
Bokomo Provita Wholewheat, Coffee with Milk.
more...
2927 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Bennieh's Weight History
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