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changing tac. Keto does not work for my metabolic profile. In order to lose fat from my own body I have to decrease my fat intake markedly. ..which leaves me low carb low fat moderate protein. That being the case I've Kickstarted a higher protein eating regime akin to, but not strictly, carnivore, because dousing myself with several daily cups of salad veg with zero carrots or other starchy carbs is getting me nowhere fast. In hindsight my most successful eating regime came naturally and so did the elevated health so my path forward is a nod to the past because success leaves clues and I have a plethora of photographic material pointing to what does work for my metabolic type. Good luck all😊
View Diet Calendar, 05 February 2019:
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992 kcal
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Fat: 76.80g | Prot: 66.06g | Carbs: 9.05g.
Breakfast: Kiwi Middle Bacon, Poached Egg, Pams Cream, Americano Coffee. Lunch: Sealord Wild Caught Pink Salmon, Ceres Vegan Mayonnaise. Dinner: Lewis Road Creamery Oure Organic Single Cream, Rooibos, Avocados, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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2298 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, FITBIT DAILY CALORIES BURNED - 16 hours. more...
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