|
"Una gota colma el vaso y otras veces ya es el mar..." (Nunca olvides por qué empezaste).
|
123.6 kg
Lost so far: 3.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1268 kcal
|
Fat: 38.82g | Prot: 49.28g | Carbs: 158.06g.
Breakfast: Bimbo Pan de Centeno, Café Instantáneo, Lala Leche Deslactosada Light, Slim-Fast Polvo Chocolate. Lunch: La Costeña Elote Dorado, Chile Poblano, Arroz a la Mexicana, Tortillas de Maíz, Lala Crema Reducida en Grasa, Aceite de Oliva, Vino Blanco de Mesa, Jitomate, La Costeña Elote Dorado, Calabaza, Zanahoria Cocida, Papa Cocida, Muslos de Pollo con la Piel. Dinner: Lala Leche Deslactosada Light, Slim-Fast Polvo Vainilla. Snacks/Other: Andatti Café Soluble, Bimbo Pan de Centeno. more...
|
|
3173 kcal
|
Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WicketGarcia's Weight History
|