|
alhamdulillah
|
68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1196 kcal
|
Fat: 59.36g | Prot: 91.35g | Carbs: 75.41g.
Breakfast: Urap, Sayap Ayam, Telur Rebus. Lunch: Alpukat, Nasi Goreng. Dinner: Usus Ayam, Siomay, Pentol, Ikan Asin, Sambal Goreng, Kangkung, Sayap Ayam. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya_03's Weight History
|