Weigh In record (no journal entry) for 04 February 2019
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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873 kcal
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Fat: 57.23g | Prot: 52.03g | Carbs: 35.01g.
Breakfast: Nescafé Dolca Canela, Lala Mantequilla, San Lucas Aceite de Coco, Queso Mozzarella, FUD Jamón de Pierna Virginia, San Juan Huevo. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Pepino (Pelado), Palomitas de Maíz, Jell-O Gelatina Light. more...
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steady weight
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mayrin31's Weight History
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