Weigh In record (no journal entry) for 04 February 2019
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46.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1574 kcal
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Fat: 63.98g | Prot: 48.54g | Carbs: 197.62g.
Breakfast: Слабое Кофе с Сахаром, SPAR Банан, Савушкин Продукт Йогурт Греческий с Черникой. Lunch: Макдоналдс Хашбраун, Омлет, Яблочный Сок. Dinner: Lipton Ice Tea Лимон, Макдоналдс Чикенбургер. Snacks/Other: Даниссимо Ванильный с Хрустящими Шариками, Danone Actimel Клубника, Coca-Cola Кола. more...
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1498 kcal
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Exercise:
Dance (slow step) - 1 hour, Силовая - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Котильда's Weight History
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