Weigh In record (no journal entry) for 04 February 2019
|
68.9 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
717 kcal
|
Fat: 30.98g | Prot: 79.17g | Carbs: 37.70g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Lucerne Sliced Monterey Jack Cheese, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cooked Broccoli (from Fresh, Fat Added in Cooking), Turkey taco meat. Snacks/Other: Lucerne Light String Cheese, Quest Mint Chocolate Chunk Protein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|