esan0621's Journal, 04 Feb 19


View Diet Calendar, 04 February 2019:
873 kcal Fat: 44.93g | Prot: 64.79g | Carbs: 56.33g.   Lunch: 奧利塔 特級初榨橄欖油, 清蒸或水煮蛤蜊/蜆, 牛排, 菠菜, 水煮蛋, 萵苣. Dinner: 蘿蔔糕, 花椰菜, 地瓜葉, 高麗菜. Snacks/Other: 乾烤花生(加鹽), 海邊走走花生蛋卷. more...

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