ulusy's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

72 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1725 kcal

Fat: 72.08g | Prot: 99.60g | Carbs: 167.62g. Lunch: Pirinç Pilavı, Yoğurt, Mercimek Çorbası, Arnavut Ciğeri. Dinner: Palamut, Yeşil Mercimek Yemeği. Snacks/Other: Nesquik Çikolatalı Süt (250ml). more...

655 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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ulusy's Journal, 04 Feb 19

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ulusy's Weight History