Weigh In record (no journal entry) for 04 February 2019
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72 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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519 kcal
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Fat: 23.98g | Prot: 18.78g | Carbs: 59.86g.
Breakfast: Pêssegos. Lunch: Hemmer Maionese com Cebola e Salsa, Alface, Tomates, Ovo Mexido. Snacks/Other: Bob's Casquinha Mista. more...
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Losing 6.3 kg a Week
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Jaque.david's Weight History
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