Weigh In record (no journal entry) for 04 February 2019
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64.3 kg
Lost so far: 17.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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810 kcal
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Fat: 49.82g | Prot: 33.54g | Carbs: 62.17g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Instant Oatmeal (Fat Added in Cooking). Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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Losing 0.3 kg a Week
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Sporthorse's Weight History
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