Weigh In record (no journal entry) for 04 February 2019
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73.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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662 kcal
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Fat: 29.44g | Prot: 58.14g | Carbs: 42.97g.
Lunch: Cebolas, Vapza Seleta de Legumes, Sweet Grape Tomate-Uva, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batata Doce. Dinner: Clight Suco, Raiola Azeitonas Pretas Azapa, Queijo Coalho. more...
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Losing 0.1 kg a Week
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Regihelo's Weight History
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