Weigh In record (no journal entry) for 04 February 2019
|
91.5 kg
Lost so far: 0.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1365 kcal
|
Fat: 94.44g | Prot: 97.87g | Carbs: 29.91g.
Breakfast: Southern Home Chicken Salad. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp Remoulade Salad. Dinner: Johnsonville Sausage Patty, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, Teriyaki Sauce , America's Choice Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sprite Sprite Zero, Baken-ets Traditional Fried Pork Skins, Klement's Original Snack Sticks. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rukiechicken's Weight History
|