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xandecarmo
Journal
04 Feb 19
xandecarmo's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
72.6 kg
Lost so far:
12.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
258 kcal
Fat: 19.25g | Prot: 14.88g | Carbs: 6.22g.
Lunch:
Aurora Linguiça Toscana, Tomates, Seara Linguiça Toscana.
more...
534 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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xandecarmo's Weight History
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