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Mohon masukannya teman teman. Itu persenannya udah betul atau belum ? Apa lemak nua emng 30 atau protein yg 30% lemak 20 % ?
View Diet Calendar, 04 February 2019:
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1251 kcal
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Fat: 44.29g | Prot: 77.09g | Carbs: 147.60g.
Lunch: Pepaya, Tempe Bacem, Tahu Bacem, Ikan Kembung, Sambal Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Tempe Bacem, Tahu Bacem, Ikan Kembung, Sambal Goreng, Pare, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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