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hari ini " allhamdulillah "
View Diet Calendar, 04 February 2019:
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1164 kcal
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Fat: 23.77g | Prot: 73.42g | Carbs: 172.72g.
Breakfast: Kubis, Kecambah, L-Men 2Go, Forvita Margarine Forvita, Garam, Bawang Putih, Pepaya, Quaker Instant Oatmeal, Putih Telur, Telur. Dinner: Teh Tawar, Sirsak, Pepaya, Kubis, Kecambah, Tomat Merah, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Lada Hitam, ABC Saus Sambal. more...
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1568 kcal
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Exercise:
run ready yoga - 6 minutes, plank finisher - 5 minutes, abs work out - 4 minutes, abs workput - 10 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 55 minutes, Housework - 3 hours and 10 minutes. more...
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ElisSitiSolikhah's Weight History
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