Weigh In record (no journal entry) for 04 February 2019
|
65.5 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1375 kcal
|
Fat: 76.31g | Prot: 65.81g | Carbs: 98.53g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Warburtons Wholemeal with Rye. Lunch: Grated Cheddar Cheese, Egg, Asda Avocado. Dinner: Wall's Mini Milk - Chocolate, Cook Cottage Pie. Snacks/Other: McVitie's Digestives, Semi-Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
|
sheffield28's Weight History
|