Weigh In record (no journal entry) for 29 October 2012
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77.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1425 kcal
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Fat: 60.01g | Prot: 34.83g | Carbs: 185.40g.
Breakfast: Zucker, Instantkaffee (aus Pulver zubereitet), Brotaufstrich, French Toast. Dinner: Bulgur Salat, Zaziki, Fanta Orange, Gemischter Salat, Kartoffelsalat nach Deutscher Art, Frischer Krautsalat, Makkaroni oder Nudelsalat. Snacks/Other: Pingui. more...
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2098 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Hanife82's Weight History
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