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MMDuff10
Journal
04 Feb 19
MMDuff10's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
63.6 kg
Lost so far:
23.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1131 kcal
Fat: 88.02g | Prot: 62.00g | Carbs: 37.79g.
Breakfast:
Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme).
Lunch:
Planters Nut-Rition Essential Nutrients Mix.
Snacks/Other:
Chewing Gum (Sugarless).
more...
2148 kcal
Exercise:
Workout - 3 minutes, Treadmill - 22 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 56 minutes, Resting - 10 hours and 18 minutes, Desk Work - 8 hours.
more...
Gaining 18.4 kg a Week
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MMDuff10's Weight History
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