Weigh In record (no journal entry) for 04 February 2019
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1184 kcal
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Fat: 72.70g | Prot: 42.15g | Carbs: 103.01g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Gün Kurusu, Kuru Çökelek. Lunch: Şekersiz Türk Kahvesi, Kuru İncir, Peyman Çiğ Badem, Kuru Hurma. Dinner: Karnabahar Yemeği, Çerezya Ceviz İçi, Yoğurtlu Kereviz Salatası. Snacks/Other: Peyman Çiğ Badem, Elma. more...
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Losing 0.1 kg a Week
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