Weigh In record (no journal entry) for 04 February 2019
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1399 kcal
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Fat: 47.88g | Prot: 75.92g | Carbs: 174.30g.
Breakfast: Своя Линия Ассорти Фруктово-Ореховое, Ленивая Овсянка, Банан. Lunch: Тушеные Овощи, Чечевица Вареная, Шампиньоны Тушеные, Куриные Котлеты с Кабачком. Dinner: Сметана 15%, Вареное Яйцо, Овощное Рагу. Snacks/Other: Millennium Молочный Шоколад, Апельсин, Яготинский Творог 5%. more...
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1485 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Katerina89g's Weight History
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