Weigh In record (no journal entry) for 04 February 2019
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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453 kcal
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Fat: 18.97g | Prot: 28.33g | Carbs: 43.27g.
Breakfast: Жареное Яйцо, Куриное Филе в Сметане, Булгур (Вареный). Dinner: Борщ Украинский. more...
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Losing 2.1 kg a Week
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hellen_bekh's Weight History
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