Weigh In record (no journal entry) for 04 February 2019
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1246 kcal
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Fat: 44.68g | Prot: 124.41g | Carbs: 92.81g.
Breakfast: Power System Протеиновый Батончик (35г), Valio Сыр Polar 10%, Молочный Гостинец Творог Мягкий 4%, Овсяные Хлопья, Яйцо, Грецкие Орехи, Простоквашино Сметана 10%, Краснокочанная Капуста, Heinz Кукуруза Сладкая, Филе Индейки. more...
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Losing 0.2 kg a Week
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dreammm89's Weight History
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