Weigh In record (no journal entry) for 04 February 2019
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1522 kcal
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Fat: 77.21g | Prot: 55.61g | Carbs: 155.24g.
Breakfast: Nutella Nutella, Ciambelle Zuccherate o Glassate, Parmalat Latte Parzialmente Scremato, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Piadina, Jocca Fiocchi di Latte, Porri, Patate, Vellutata di Zucca. Dinner: Bietola Cotta, Patate al Forno, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Multicereali, Uovo all'occhio di Bue. Snacks/Other: Yogurt Magro alla Vaniglia, Limone o Caffe. more...
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Losing 0.5 kg a Week
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giuli.buche's Weight History
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