Weigh In record (no journal entry) for 04 February 2019
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1718 kcal
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Fat: 78.19g | Prot: 111.45g | Carbs: 137.64g.
Breakfast: Mimosa Manteiga com Sal, Terra Nostra Queijo Flamengo, Papo Seco, Continente Fiambre Perna Extra. Lunch: Pingo Doce Bolachas de Aveia, Continente Skyr Morango. Dinner: Batatas Fritas, Vitela, Continente Bolo do Caco. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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