Weigh In record (no journal entry) for 29 October 2012
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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943 kcal
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Fat: 39.14g | Prot: 98.70g | Carbs: 49.29g.
Breakfast: Chocolate Shake. Lunch: Räkor i Lake, Tonfisk i Vatten (Konserverad), Keso (med Låg Fetthalt 1% Mjölkfett), Rökt Lax. Dinner: Citronsås För Ugnsbakad Lax, Rosa Lax, Potatisgratäng. Snacks/Other: Potatisgratäng, Rosa Lax, Smörade Luft Poppade Popcorn, Kaka. more...
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2331 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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