AlexPappa's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

136.7 kg Lost so far: 14.1 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

2200 kcal

Fat: 130.76g | Prot: 40.60g | Carbs: 214.40g. Lunch: Сметана, Блинчики с Мясом. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, ВкусВилл Печенье Кокосовое. more...

4682 kcal

Exercise: Elliptical - 30 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AlexPappa's Journal, 04 Feb 19

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AlexPappa's Weight History