Weigh In record (no journal entry) for 04 February 2019
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1343 kcal
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Fat: 67.93g | Prot: 60.31g | Carbs: 128.38g.
Breakfast: Nescafé Café Soluble. Lunch: Oranges, Sandwich au Jambon et au Fromage. Dinner: Oranges, Saucisson Sec, Baguette, McDonald's Frites (Moyenne), Andouillette. more...
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Losing 0.6 kg a Week
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