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Unofficial weight this morning 71.4kg, 800g damage for the weekend...Guess I will need to work harder this week.
Have an awesome Monday everyone...
View Diet Calendar, 04 February 2019:
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692 kcal
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Fat: 15.38g | Prot: 83.84g | Carbs: 48.91g.
Lunch: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Woolworths Smoked Chicken Breasts. more...
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2791 kcal
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Exercise:
Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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