Weigh In record (no journal entry) for 04 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1192 kcal
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Fat: 27.34g | Prot: 114.99g | Carbs: 129.03g.
Breakfast: Herbalife Nutritional Shake Mix, Banana Pancakes. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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grandher's Weight History
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