Weigh In record (no journal entry) for 04 February 2019
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1343 kcal
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Fat: 72.16g | Prot: 109.87g | Carbs: 59.15g.
Lunch: Eskort Rindless Streaky Bacon, Scrambled Egg. Dinner: Woolworths Sweet Potato Chips, Chicken Breast. Snacks/Other: Roasted Vegetables, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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