Weigh In record (no journal entry) for 04 February 2019
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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941 kcal
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Fat: 40.86g | Prot: 43.32g | Carbs: 102.81g.
Breakfast: Mayora Teh Pucuk Harum, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Tahu Isi. Lunch: Pisang, Mr. Bread Roti Kasur Coklat Keju. Dinner: Semangka, Telur Rebus, Sate Ayam. more...
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steady weight
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nadya_03's Weight History
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