Weigh In record (no journal entry) for 04 February 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1008 kcal
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Fat: 34.59g | Prot: 32.18g | Carbs: 141.21g.
Breakfast: Susu, Dua Kelinci Tic Tac, Telur Rebus, Nasi Merah, Carrefour Abon Sapi. Lunch: Wong Coco Pudding, Pangsit Polos, Martabak Manis, Khong Guan Superco. Dinner: Telur Rebus, Buah Naga. more...
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Gaining 0.4 kg a Week
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Karunia Eka's Weight History
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