Weigh In record (no journal entry) for 04 February 2019
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
406 kcal
|
Fat: 37.48g | Prot: 8.84g | Carbs: 17.36g.
Dinner: 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁(脱皮), 雞蛋(整個), 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉(無糖), 杏仁. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|