Weigh In record (no journal entry) for 04 February 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1000 kcal
|
Fat: 13.66g | Prot: 53.16g | Carbs: 172.81g.
Breakfast: Apple, Pineapple. Lunch: Teriyaki Chicken, Cooked Cassava (Yuca Blanca). Dinner: Bread. Snacks/Other: Papaya, Pineapple, Pineapple. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavina24's Weight History
|