Weigh In record (no journal entry) for 03 February 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1951 kcal
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Fat: 161.68g | Prot: 84.69g | Carbs: 53.28g.
Breakfast: Coco, Azeite de Oliva, Ovo Mexido, Sadia Queijo Mussarela (40g). Lunch: Abacate, Azeite de Oliva, Quiabo, Gomes da Costa Atum Ralado Ao Natural. Dinner: Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco. more...
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1988 kcal
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Exercise:
Limpeza da casa - 1 hour, Lavar louça - 40 minutes, Cozinhar - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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franfeletti's Weight History
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