dmbcas's Journal, 03 Feb 19


View Diet Calendar, 03 February 2019:
1024 kcal Fat: 56.66g | Prot: 62.94g | Carbs: 68.50g.   Breakfast: Melancia, Ovo Mexido, Cafezinho. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito, Salad Creations Mix de Folhas Brasil, Bisteca de Porco Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melancia, Maçã Verde, Oggi Picolé Zero Milho. more...
2677 kcal Exercise: Teaching - 3 hours, Swimming (fast) - 50 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...

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