coni.~'s Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

47.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

612 kcal

Fat: 17.92g | Prot: 39.95g | Carbs: 82.64g. Breakfast: Durazno, Vivo Avena Instantánea. Lunch: Palta. Dinner: Tomates, Congrio. Snacks/Other: Durazno. more...

1489 kcal

Exercise: Cardio - 45 minutes, Eliptica - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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coni.~'s Journal, 03 Feb 19

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coni.~'s Weight History