avelure's Journal, 13 Jun 10

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Weigh In record (no journal entry) for 13 June 2010

91.0 kg Lost so far: 13.3 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2010:

468 kcal

Fat: 18.81g | Prot: 65.07g | Carbs: 12.45g. Dinner: Deer Game Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Steak. more...

2484 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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avelure's Journal, 13 Jun 10

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avelure's Weight History