Weigh In record (no journal entry) for 28 October 2012
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89.1 kg
Lost so far: 33.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2012:
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877 kcal
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Fat: 17.98g | Prot: 72.04g | Carbs: 102.47g.
Breakfast: honey nut chex. Lunch: busy baker garden vegetable crackers, Kraft Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Pork Chops (Top Loin, Boneless), bull's eye, Sweet Potato, All Natural Cut Green Beans. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 0.4 kg a Week
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