Weigh In record (no journal entry) for 03 February 2019
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104.3 kg
Lost so far: 28.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1565 kcal
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Fat: 130.39g | Prot: 79.50g | Carbs: 17.57g.
Breakfast: Bacon, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pecan Nuts, Heavy Cream, Happy Farms Cream Cheese Original. Snacks/Other: Publix Premium Semi Boneless Ham with Natural Juices, Keto Muffin. more...
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Losing 0.5 kg a Week
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Comments
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HCB - Thank you. Staying on course, working my plan and getting decent results. 62 pounds down...
03 Feb 19 by member: floridagal2000
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floridagal2000's Weight History
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