mikyellla's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

76.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

932 kcal

Fat: 29.74g | Prot: 40.63g | Carbs: 129.00g. Breakfast: Grancereale Classico, Coop Arancia 100%. Lunch: Pane Integrale, Mango, Noci Sgusciate, Esselunga Mandorle Sgusciate, Miele, Lidl Skyr. Snacks/Other: Focaccia. more...

2429 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mikyellla's Journal, 03 Feb 19

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mikyellla's Weight History