Weigh In record (no journal entry) for 03 February 2019
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1427 kcal
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Fat: 32.18g | Prot: 60.65g | Carbs: 221.36g.
Breakfast: Body & Fit Whip 'N Whey Bar Cookies & Cream. Lunch: Melkunie Milde Magere Yoghurt, Natural Treasures Superfood Muesli. Dinner: Margherita Pizza. Snacks/Other: LU Mini Crackers Zout. more...
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Gaining 0.4 kg a Week
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