Weigh In record (no journal entry) for 03 February 2019
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72 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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728 kcal
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Fat: 35.61g | Prot: 40.10g | Carbs: 62.14g.
Breakfast: Telur Rebus. Lunch: Cimory Yogurt Stroberi, Donat Dilapisi Gula, Brownies. Dinner: Telur Rebus, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakmi GM Sapo Tahu, Putih Telur Matang. more...
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2113 kcal
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Exercise:
Insanity - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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aldinataaa's Weight History
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